The cervix (“neck”) is cylindrical or conical in shape and protrudes through the upper anterior vaginal wall. It separates the vagina from the uterus. Read more »

Skin Care

Great skin is the result of a well thought out, common-sense daily routine that works in harmony with the natural needs of the skin. Sometimes it may seem like your skin is impossible to manage.

Tips for Acne
zits, pimples, blemishes, acne
great skin
Hello Beautiful Skin
Body and beauty care is of critical importance because it boosts self confidence, enhances presentability and promotes career prospects. For most of us, the art of make-up is necessary, not just for highlighting beauty and good features, but to hide blackheads and blemishes. Read more »

Tubal Ligation

Tubal Ligation Information. Up to date information on women’s health issues.


mother and baby

Permanant Birth Control

A tubal ligation procedure  is usually recommended for adult women who are certain that they do not want to get pregnant in the future. Since tubal ligation is considered a permanent birth control method, a woman must be sure of her choice,  though reversal surgeries have been possible.  This method can offer extremely effective pregnancy protection for women throughout the rest of their reproductive years. Read more »

The Morning After Pill

This pill works for up to 72 hours (three days) after sex, making the name, ‘the morning after pill,” a bit deceiving. But, it does work best if taken within 24 hours of unprotected sex.


morning after

Emergency Birth Control

The morning-after pill, emergency contraception which stops you from becoming pregnant if contraception failed or wasn’t used, is now widely used by women who have had unprotected sex.  When taken, it prevents the ovaries from releasing an egg and alters the lining of the womb so the fertilized egg cannot embed itself in the uterus. This pill works for up to 72 hours (three days) after sex, making the name, ‘the morning after pill,” a bit deceiving. Read more »

Helping Somebody with Depression

If you want to help somebody suffering from depression or whom you suspect is depressed, following are the three simple things you can do.

  • Understand the perspective and the situation of the person.
  • Help him or her get an appropriate diagnosis.
  • Get appropriate treatment for him or her. Read more »

Polycystic Ovarian Syndrome

The principal characteristics of PCOS are weight problems, amenorrhea, and excessive amounts or effects of androgenic (masculinizing) hormones. The symptoms and severity of the syndrome vary greatly among women.

abnormal periods


What is PCOS?
Polycystic ovary syndrome is an endocrine disorder that affects approximately 5% of all women. Most women with PCOS grow many small cysts on their ovaries. The cysts themselves  are not harmful, but lead to hormone imbalances.  It can cause problems with menstrual periods, or amenorrhea and make it difficult to get pregnant. Women who have PCOS do not regularly ovulate.   In fact, it is a leading cause of infertility.  If left untreated or undiagnosed, over time, it can lead to diabetes and heart disease. Read more »

Beauty Secrets of the Stars

Beauty Secrets

It comes as no surprise that many of the most beautiful and famous people go to great lengths to maintain their youthful appearance. They work out with personal trainers. They go to the best hair salons and rejuvenating spas. They use exotic skin care products. And they go to the best cosmetic surgeons.

Cosmetic or plastic surgery can be as simple as a “lunchtime peel” or as involved as a complete face-lift. Botox injections can eliminate “frown lines.” Liposuction can reduce excess fat. You can reduce or enlarge just about anything! But there is one beauty secret that is not well known. It beautifies the most looked-at part of the body. It provides dramatic transformations in one visit. It doesn’t require surgery. In fact, you can stay awake through the entire procedure. What is it? Cosmetic Dentistry. Read more »

Practicing Good Gym Etiquette

Most gyms are well kept and contain fancy cardio machines and various weight training machines. There are free weights, stability balls, and other equipment at your disposal. Yet with all of these amenities, some people fail at good gym etiquette.

The equipment in the gym is to be shared by hundreds of people on a daily basis. When you have hundreds of people sharing the same equipment, you are bound to run into someone else’s sweat along the way. No one likes to hop onto an exercise machine only to find it drenched with sweat! I have experienced this all too often. The number one rule of most gyms is to have a towel. Remember to be considerate of the next person to use the piece of equipment you are using. Wipe down any areas that you know you have left sweat on. Read more »

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