It is known that the percentage of people suffering from obesity is rising all over the world. It has become a major cause of concern for health specialists. Apart from being a cause of embarrassment among the group of friends, it also poses a danger of making a person susceptible to disorders like diabetes, hypertension and heart attacks. In order to lose weight quickly, patients try different tactics, some of which may result in worsening of health instead of improvements. The most common trick used by many to lose the weight quickly is to stop eating completely and drink plenty of water. Many obese patients ask a question that ‘can I lose weight by drinking water and not eating?’ to health experts. Although drinking plenty of water is a very healthy way to lose weight, not eating completely along with it can have several harmful effects on the body of the individuals. The dangerous effects of this type of diet program are explained below:
Tips for losing weight in a healthy manner
The body is severely deprived of its calorie requirement, suddenly. This may result in fainting spells and severe weakness in patients.
Patients may lose some pounds of weight suddenly, that is in the first 4-5 days of starting this regime. This sudden loss of weight results in the formation of permanent stretch marks on the body.
The body does not get its required nutrition if a person stops eating completely. The daily requirement of nutrition for the human body comprises of several vitamins, minerals, carbohydrates and proteins. These vitamins and minerals are essential for the normal functioning of the body. For example, iron is required in the body for the creation of hemoglobin and calcium is required for the development of bones. If the body is deprived of its essential nutrients, then it can affect the normal functions of the body, resulting in several health issues.
Although loss of weight is very necessary in obese individuals, it should be done in a controlled and safe manner. A sudden loss of weight by drinking lots of water and not eating anything can have harmful effects on the skin. The skin of the patient may become lusterless and dull due to this type of extreme diet.
As discussed above, it is advisable for the patients to stick to a diet program that helps in weight loss in a healthy and harmless manner.Some of the tips for losing weight in a healthy manner are given below:
Stopping eating completely is not a solution to obesity. Instead of it, patients should slowly reduce the intake of food over a period of time till they settle for a regime of 3 healthy full meals in a day. The meals should have a proper balance of proteins, carbohydrates, vitamin and minerals. Also, they should include atleast 5 whole fruits or vegetables in their diet.
Some types of food should be completely avoided by those who wish to lose weight. These food types are ‘high-on-sugar’ food items and fried things. They should also refrain from consuming alcohol. This particular diet program, when coupled with drinking plenty of water, will help the person to lose weight in healthy manner.
People who want to lose weight should do regular exercises. A proper exercise routine comprising of 30 minutes of light exercise everyday can help in increasing the basal metabolic rate of the body and assists in faster burning of the calories.
Patients should take care to eat in a healthy manner, apart from drinking plenty of water and proper exercise, to lose weight effectively without any harmful effects.
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